Is It True that eating 100-200 Calories Of Carbohydrates and Drinking 1-2 litres of water is one of the Best Pre-workout Combinations You Can Do?

Written by admin

548154_10150980079809523_2037270068_n

548154_10150980079809523_2037270068_n

A heavy meal should not be eaten at least 3 -4 hours before a workout. This does not mean that you cannot snack. A small carbohydrate based snack will provide quick sources of energy and can help physically as well as mentally .

Water intake before a workout is important to ensure yes do not get dehydrated. There are considerable differences in hydration levels. You can do this by weighing your pre and post workout snack, as well as watching urine color and output levels. Drinking at least half a litre of water pre workout is definitely suggest, have you heard of BCAA?