Top 5 Tips For Healthy Holiday Eating

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Turkey Breast

1. Don’t skip breakfast and lunch to have a big Turkey Dinner because your worried about putting on the extra calories, eat and drink with opposite hand, and make sure you chew and swallow before putting more food in your mouth to avoid fast mastication. http://en.wikipedia.org/wiki/Mastication

2. Go for a small desert, like go ahead have a slice of pumpkin pie, not 2-3

3. Be concious of the amount of soda, juice, and alcohol intake, and drive safe.

4. Plan to take a walk/hike with family and friends after dinner.

5. Drink an extra litre of water

Happy Thanks Giving