Category Archives: Health and Fitness

Happy Holidays!

Worried about what you will be eating over the holidays? Keep this in mind; “It’s not what you eat between Christmas and New Years that […]

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How many muscles are actually in a smile?

  Fitness Fact! It takes 70 muscles to speak a single word.  

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Amazing Smoothie!

Cappuccino Smoothie Recipe This is one of the healthy smoothie recipes for coffee drinkers. 2 cups brewed double strength coffee 1 cup of natural yogurt/ […]

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Omelet Recipe

Omelet Recipe: Kitchen Items: non-stick 7 inch frying pan spatola mixing bowl fork platee Recipe Ingredients: butter or cooking spray 2 eggs milk of choice […]

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Quick Coffee Smoothie

Ingredients: 3 to 4 tablespoons instant coffee (organic) 1 cup of organic vanilla frozen yogurt 1 cup almond milk 1 cup frozen organic bananas Add […]

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Be Wise Win The Competition Inside

Be Wise Win The Competition Inside

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Success is Not counted by how high you have climbed but by how many people you brought with you!

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Top 5 Tips For Healthy Holiday Eating

1. Don’t skip breakfast and lunch to have a big Turkey Dinner because your worried about putting on the extra calories, eat and drink with […]

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Hundreds of Free Amazing Recipes

IdolFitconnect.com! Sign up for free today Hundreds of free recipes and workout videos!

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Do You Experience Weight Gain After Events/Photoshoots, etc?

Do You Experience Weight Gain After Events/Photoshoots, etc? Contact me anytime RyanBrown@IdolFit.com I have helped many models that struggle with this issue. All of my […]

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