Hundreds of Free Amazing Recipes

IdolFitconnect.com! Sign up for free today Hundreds of free recipes and workout videos!

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Do You Experience Weight Gain After Events/Photoshoots, etc?

Do You Experience Weight Gain After Events/Photoshoots, etc? Contact me anytime RyanBrown@IdolFit.com I have helped many models that struggle with this issue. All of my […]

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Your Mind is like a parachute, if its Not open, it wont work

Your Mind is like a parachute, if its Not open, it wont work

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Is It True that eating 100-200 Calories Of Carbohydrates and Drinking 1-2 litres of water is one of the Best Pre-workout Combinations You Can Do?

A heavy meal should not be eaten at least 3 -4 hours before a workout. This does not mean that you cannot snack. A small […]

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One Of My Favourite On The Go Breakfast Recipes

Prep Time: 10 Min Cook Time: 30 Min Ready In: 40 MinIngredients 1 cup red/yellow quinoa, rinsed and drained 2 cups water 1 tablespoon light […]

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Can Smiling Help Reduce Body Fat?

  7 Things to Smile About 1. Smiling can make you happy (even when you’re not). Remember that mind-body connection we were just talking about? […]

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Your Imagination Should Be Used, Not To Escape Reality, But To Create It

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I have been asked alot lately in the gym…”Can you build muscle/tone while losing fat?”

This is what many are saying in the gym… From what I have read, its one or the other unless you use steroids or have […]

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Does Inner Beauty Have Anything To Do Outer Beauty?

My Name is Ryan. I have been a trainer since 1998. I have over 100 testimonials from every genre of health and fitness. Doctors, Lawyers, […]

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Haute Sands Fashion Experience at MECOG

SPOTLITE Presents: “HAUTE SANDS FASHION EVENT” at MECOG Featuring GYPSY SOUL & SMOOCH BOUTIQUE Bohemian and luxury collide with the flirty, haute and the glamorous […]

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